Friday (HIIT/Circuit Training) ADVANCED
Service Description
Finish the week strong with JayFit’s Advanced HIIT Circuit. This high-energy, functional training class is designed for women who have already built a solid fitness foundation and are ready to perform at a higher level. This session combines strength, conditioning, and athletic movement through fast-paced circuit training. Expect battle ropes, explosive movements, agility drills, weighted exercises, and minimal rest between stations. The focus is to improve cardio vascular health, endurance, power, coordination, and overall athletic performance while challenging both your body and mind. This class is not recommended for beginners. For the safety of all participants, Advanced HIIT Circuit is reserved for clients who have previously trained with Coach Jay and understand JayFit’s coaching style, movement standards, and training structure. If Coach Jay has not worked with you before, your booking may be declined and you may be asked to attend a Foundation or All Levels class first. This policy helps maintain a safe, fast-paced training environment and ensures every participant is prepared for the intensity of this advanced session. If you’re unsure whether this class is appropriate for your fitness level, please contact Coach Jay before booking.
Upcoming Sessions
Cancellation Policy
At Jayfit Group Training, we’re committed to providing high-level coaching in a focused, empowering, and respectful environment. That starts with everyone honoring their bookings and showing up on time. • All classes must be booked through the Fit by Wix app every Sunday for the week ahead. • Spaces are limited, so please book early to secure your spot. Cancellations & Rescheduling • You may cancel your class up to 24 hours before start time via the Fit by Wix app — no fee applies. • You may reschedule your class up to 12 hours before start time in the app. • Cancellations made less than 12 hours before class or no-shows will incur a $20 late cancel/no-show fee and loss of class credit. These policies ensure fairness to your coaches and fellow members who want to book a spot. Punctuality & Entry • Arriving on time is mandatory. • After 3 minutes past the scheduled class start time, the class door will be considered locked, and entry will no longer be permitted. • Anyone arriving after this cutoff will be considered a no-show, and the $20 fee will apply. • Please arrive 5–10 minutes early to check in and warm up so class can start on time. Minimum Class Enrollment: A minimum of 3 booked participants is required for a class to be held. If fewer than 3 clients are booked, the session may be rescheduled to another available class that works for your schedule. If a class has no bookings, it will be canceled for that day. Clients will be notified as soon as possible of any schedule changes. ■ Why This Matters These policies help maintain a focused, safe, and high-energy environment for everyone. By showing up on time and respecting your bookings, you help keep Jayfit Group Training an elite, empowering space for women ready to level up. Thank you for showing up for class, for yourself, and for your community.
Contact Details
Jayfit Women's Only Fitness Studio, Rosecrans Avenue, Paramount, CA, USA